We help you find the courage to change!

If you are concerned about how much you are drinking, how often you are drinking or how you feel about alcohol, we can help you get clarity and make a plan for tomorrow.
Whether you are ready to quit drinking, trying to cut down or just looking for more information, you’ve come to the right place.

We can also help if you are concerned about a loved one’s drinking.

While the information here shouldn’t be construed as medical advice, we are committed to research-based information about alcohol use, alcohol use disorder (AUD) and the science of behavior change.
Dr. Jeffrey L. Reynolds, Founder/Scientific Editor

Meet our Founder and Scientific Editor

Dr. Jeffrey Reynolds is an addiction expert with 35+ years worth of experience. He’s led several nonprofit organizations, serves on several statewide and local addiction task forces and has won national awards for his work in prevention, access to treatment and recovery support services.