A recent study of more than 135,000 older adults, published in the Journal of the American Medical Association, found that…
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Half of US college students experience alcohol-related harms
More than half of US college students experienced alcohol-related harms caused by other students, according t​o some recently published results…
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Common Treatments for Alcohol Use Disorder (AUD)
Alcohol use disorder (AUD) – what used to be called “alcoholism” is a medical condition that occurs when drinking alcohol…
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Coping with Alcohol Cravings
If you’ve decided to cut back or quit drinking, you’ve probably experienced some alcohol cravings. Craving a drink a few…
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Are You Sober Curious?
Introduction to the Sober Curious Movement The term “sober curious” has gained traction in recent years as more people question…
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US Surgeon General Calls for Cancer Warnings on Alcohol
United States Surgeon General Dr. Vivek Murthy says that beer, wine and liquor bottles should contain the same warnings that…
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Getting a Good Night’s Sleep Without Alcohol
Countless studies have documented the ways in which alcohol interferes with sleep, especially REM sleep, which is key to our…
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How Soon After I Quit Drinking Should I Expect To Feel Some Changes?
To quit drinking can seem daunting, especially if you consume alcohol frequently, in large amounts or if it is a…
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Study: Women more likely to binge drink when estrogen levels are higher
Researchers at Weill Cornell Medicine in New York have found that women are more likely to binge drink when they…
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World Health Organization (WHO): No alcohol consumption is safe
Rebutting some recent studies suggesting that small amounts of red wine could be beneficial to our health, the World Health…
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10 Tips For Getting Back On Track After A Slip
If you’re trying to stop drinking and have made some progress, but find yourself drinking again (relapse) for a night,…
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What Exactly is “California Sober”?
Understanding the Concept of California Sober “California Sober” describes a lifestyle where one decides to stop using some substances such…
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What is Damp January?
Introduction to the Concept of Damp January In today’s society, more individuals are becoming conscious of their alcohol consumption, seeking…
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Should You Try Dry January?
Grasping the Concept of Dry January Dry January is a month-long challenge where individuals voluntarily give-up alcohol to start the…
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Signs You Should Quit Drinking
Understanding Your Drinking Habits The first step in evaluating whether you should quit drinking is understanding your own habits. Are…
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How To Quit Drinking After The Holidays
For many people, the winter holidays – Thanksgiving, Christmas, and New Year’s Eve – come with parties, celebrations, time with…
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Tapering Down Versus Quitting Alcohol Cold Turkey
If you’re looking to quit drinking, there are two main options: tapering off alcohol or quitting alcohol cold turkey. Both…
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What is Binge Drinking?
Binge drinking is a major concern in the United States affecting individuals and communities alike. It involves consuming a large…
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Alcohol & Anxiety: Breaking Down the Relationship
Anxiety affects many individuals, and usually shows up as persistent feelings of worry, nervousness, or unease. This condition can range…
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Alcohol & Depression: What’s The Connection?
Alcohol and depression often go hand-in-hand, making it important to understand how they can influence each other. Many individuals might…
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Is Alcoholism Genetic?
Alcoholism, often referred to as alcohol use disorder (AUD) these days, is a condition characterized by an inability to control…
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Signs and Symptoms of Alcohol Withdrawal
Alcohol withdrawal is a potentially serious complication of alcohol use disorder (AUD). It’s important to get medical help even if…
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Understanding Alcohol Use Disorder (AUD)
Introduction to Alcohol Use Disorder Alcohol use disorder – also called alcoholism or sometimes alcohol dependence – is a condition…
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